Weigh In record (no journal entry) for 23 May 2020
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99.6 kg
Lost so far: 12.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 55.99g | Prot: 77.98g | Carbs: 261.83g.
Breakfast: Café con Leche Descremada, Kiwi, Pan Blanco Tostado, Pan de Salvado, CasanCrem CasanCrem Light, BC Mermelada Frutilla. Lunch: Café Cortado, Banana, Huevo Cocido, Espinaca (Picadas o Enteras, Congeladas). Dinner: El Noble Empanada de Carne Suave. Snacks/Other: Havanna Alfajor Blanco, Café con Leche Descremada. more...
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Losing 2.3 kg a Week
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Alberto L's Weight History
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