castlegull's Journal, 23 May 20

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Weigh In record (no journal entry) for 23 May 2020

117.1 kg Lost so far: 58.0 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2020:

1944 kcal

Fat: 98.39g | Prot: 61.95g | Carbs: 211.93g. Breakfast: AriZona Beverage Diet Green Tea, Smucker's Uncrustables Peanut Butter Sandwich . Dinner: 14" Pepperoni Pizza. Snacks/Other: Ritz Fresh Stacks, So Delicious Coconut Milk Kefir, Nestle Vanilla Ice Cream Drumstick. more...

3145 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 9.2 kg a Week

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castlegull's Journal, 23 May 20

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castlegull's Weight History