Weigh In record (no journal entry) for 26 May 2013
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60.4 kg
Lost so far: 3.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 56.66g | Prot: 74.65g | Carbs: 223.10g.
Breakfast: Nescafé Cappuccino, Carrefour Fromage Blanc 0%, Carrefour Discount Jus d'orange, Pain Blanc, Nutella Nutella, Conserves de Confiture, Lait (sans Matières Grasses). Lunch: Andros Recette Veloutée Fraise, Auchan Double Concentré de Tomates, Picard Pommes Noisettes, Ratatouille Maison, Sojasun Steak Tomate Basilic, Huile d'Olive, Aldi Vinaigre Balsamique, Salade Mixte. Dinner: Ferrero Ferrero Rocher, Casino Bio Yaourt Brassé Nature, Marque Repère Pain de Mie Complet, Oeuf sur le Plat, Soupe Thailandaise (Poulet, Saveurs Coco, Citronnelle), Tomates, Huile d'Olive, Mozzarella (Lait Entier), Aldi Vinaigre Balsamique. Snacks/Other: Delisse Lait Écrémé, Weetabix Weetabix Chocolat, Jardin Bio Sirop d'agave. more...
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1891 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 16 minutes, Bicycling (slow) - 18/kph - 10 minutes, Standing - 1 hour, Sitting - 10 hours and 25 minutes, Resting - 3 hours and 39 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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bl4ckrose's Weight History
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