Weigh In record (no journal entry) for 23 May 2020
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54.8 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 43.73g | Prot: 48.16g | Carbs: 209.58g.
Breakfast: Balparmak Süzme Çiçek Balı, Muz, Pişi, Az Yağlı (%1-2 Yağ Oranı) Süzme Peyniri, Haşlanmış Yumurta, Pınar Tereyağı, Harras Lor Peyniri, Kaymak. Lunch: Çilek, Tatlı Kiraz. Dinner: Ev Yapımı Yoğurt, Etli Kuru Fasulye, Tereyağlı Pirinç Pilavı. Snacks/Other: Yaş Pasta, Yaşam Sütlü Mahlepli Tuzlu Kurabiye, Bim Jelly Belly. more...
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1910 kcal
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Exercise:
RPM - 1 hour, Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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AsyaOrnek's Weight History
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