Weigh In record (no journal entry) for 23 May 2020
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59.1 kg
Lost so far: 5.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 33.28g | Prot: 80.21g | Carbs: 160.04g.
Breakfast: Owsianka, Kawa z Mlekiem, Mlekovita Mleko 1,5%, Банан, Miód, Morele. Lunch: Mleczna Dolina Mleko Zagęszczone Słodzone, Miód, Сырники ПП. Dinner: Сырники ПП, Placki Serowe, Polana Twaróg Chudy. Snacks/Other: Jabłko, Kupiec Wafle Ryżowe z Pestkami Dyni, Miód, Słonecznik, Mleko z 2% Tłuszczu, Eridanous White Nougat Bar. more...
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Losing 0.4 kg a Week
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sonyaploho's Weight History
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