Weigh In record (no journal entry) for 23 May 2020
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84.7 kg
Lost so far: 1.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 47.19g | Prot: 105.00g | Carbs: 195.52g.
Breakfast: Myprotein Instant Oats, Terra Nostra Leite Magro, Meia de Leite. Dinner: Continente Fiambre Peito de Peru , Manteiga (com Sal), Papo Seco, Canja de Galinha. Snacks/Other: Myprotein My Bar Zero Caramel Peanut, Myprotein Virtue Bar, Peras, Continente Fiambre Peito de Peru , Continente Creme Vegetal para Barrar, Papo Seco, Meia de Leite, Myprotein Impact Diet Whey. more...
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2086 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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andrea.carreiro's Weight History
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