Weigh In record (no journal entry) for 23 May 2020
|
91.4 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
5564 kcal
|
Fat: 220.42g | Prot: 241.67g | Carbs: 663.83g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel) , Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Mama T’S Peanut Butter, Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel), Brown Rice (Long-Grain, Cooked), Ground Turkey. Dinner: Oreo Ice Cream Sandwich, Danish Pastry with Fruit, Vachon Passion Flakie. more...
|
Losing 8.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|