Weigh In record (no journal entry) for 23 May 2020
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 72.53g | Prot: 87.24g | Carbs: 205.19g.
Breakfast: Mangot, Oatly Havregurt Turkisk, Alpro Plant Protein, Foodin Chia-Siemen, Kotimaista Kaurahiutale, Alpro Soya Go On Natural. Dinner: Vadelmat, Pensasmustikka, Mansikat, Kermavaahto, Nutella Nutella, Lettu, Leroy Sushi Nigiri. Snacks/Other: Foodin Riisiproteiini Suklaa, Chiquita Banaani. more...
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Losing 0.7 kg a Week
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