Weigh In record (no journal entry) for 23 May 2020
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71.2 kg
Lost so far: 7.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 91.44g | Prot: 50.02g | Carbs: 207.63g.
Breakfast: Bedford Trüffel-Kugel Leberwurst Leberwurst, Geräucherter Honigschinken (Gekocht), Alpenmark Appenzeller, Reinert Sommerwurst, Milbona H-Milch 1,5% Fett, Lätta Halbfettmargarine, Malzers Roggenbäck. Lunch: Popp Coleslaw Salat, Hofmann Menue Pulled Pork "Smoked BBQ", Nordsee Pommes Frites. Snacks/Other: Kinder Schoko Bons White, Himbeeren, Aldi Cashewkerne, Wassermelone, Lindt Joghurt Erdbeer-Rhabarber. more...
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Gaining 0.7 kg a Week
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 Comments
Das war ein Ausrutscher. Wir wissen auch warum. Also weiter machen dann klappt das auch in den nächsten Tagen
23 May 20 by member: haseeins
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kamephika's Weight History
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