Weigh In record (no journal entry) for 23 May 2020
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53.1 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 50.14g | Prot: 83.60g | Carbs: 108.34g.
Breakfast: Lidl Slim Bread Razowy , Sałata, Pilos Twaróg Wędzony, Lidl Slim Bread Razowy . Lunch: Reese's Peanut Butter Cup, Lidl Slim Bread Razowy , Zupa Krem z Brokułów, Lidl Slim Bread Razowy , Gołąbki. Dinner: Dania Babci Zosi Kasza Jęczmienna z Soczewicą, Pomidorami i Czosnkiem Niedźwiedzim, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). Snacks/Other: Pomarańcze, Murzynek, Mango, FruVita Skyr Naturalny. more...
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1365 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Grocery Shopping - 26 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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chmielewska.hania's Weight History
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