Weigh In record (no journal entry) for 23 May 2020
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105.5 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 111.35g | Prot: 61.54g | Carbs: 230.53g.
Breakfast: Nesquik Kakaopulver, Milch 1,5%, Rügenwalder Mühle Feine Teewurst, Zimbo Pistazien Lyoner, Westland Old Amsterdam, Butter, Stadtbäckerei Junge Weltmeisterbrötchen, Ziegler Milchbrötchen . Snacks/Other: Schwartau Schokosauce, Bahlsen Waffelröllchen , Eiskugel, Kinder Schokolade, Schlagsahne (Geschlagen). more...
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Gaining 7.7 kg a Week
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