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baby624
Journal
25 May 13
baby624's Journal, 25 May 13
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Weigh In record (no journal entry) for 25 May 2013
55.4 kg
Lost so far:
0 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2013:
867 kcal
Fat: 24.43g | Prot: 101.08g | Carbs: 59.69g.
Breakfast:
Old Fashioned Steel Cut Oats, Tilapia (Fish), Egg White.
Lunch:
Tilapia (Fish), Cut Green Beans, Carrots (Frozen).
Dinner:
grilling blend, Jasmine rice, Extra Lean Ground Beef 96/4.
Snacks/Other:
Almonds, PB2 Powdered Peanut Butter.
more...
1640 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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baby624's Weight History
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