Weigh In record (no journal entry) for 22 May 2020
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78.8 kg
Lost so far: 18.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 70.51g | Prot: 93.58g | Carbs: 29.82g.
Breakfast: Omelete, Itambé Leite em Pó sem Lactose, Café Descafeinado. Lunch: Nozes de Nogueira, Lindt 85% Cacau, Filé de Frango Grelhado, Rúcula, Alface, Cenouras Cozidas, Abobrinha Refogada. Dinner: Alface, Farinha de Amendoas, Alcatra. Snacks/Other: Queijo Provolone, Café (Infusão, Descafeinado), Itambé Leite sem Lactose. more...
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2473 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Sleeping - 6 hours, Resting - 5 hours and 50 minutes, Desk Work - 11 hours, Driving - 1 hour. more...
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Losing 2.1 kg a Week
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Ale_shalom's Weight History
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