Weigh In record (no journal entry) for 22 May 2020
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100.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 90.33g | Prot: 111.63g | Carbs: 101.55g.
Breakfast: Galão, Panrico Pão de Forma, Manteiga de Amendoim, Nutella Nutella. Lunch: Maçã, Batata Assada, Carne de Porco Assada. Dinner: Prozis Melty Caramel Flavour, Alho Picado, Pingo Doce Fiambre da Pá, Limiano Queijo Fatiado, Ovo Mexido. Snacks/Other: Prozis Zero Dark Chocolate, Pingo Doce Gelatina com Iogurte Tropical. more...
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2082 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Conditioning exercise (health club) - 1 hour, Sitting - 9 hours, Google Fit - 13 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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