Weigh In record (no journal entry) for 22 May 2020
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60.5 kg
Lost so far: 7.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 66.37g | Prot: 67.72g | Carbs: 234.82g.
Breakfast: Горбуша Жареная, Гречка Отварная. Lunch: Гречка Отварная. Dinner: Ремит Вареники с Картошкой и Грибами, Наша Маша Молоко для Детей 3,2%, Жареное Яйцо, Хлеб, Горбуша Жареная, Рот Фронт Конфеты Ромашка, 35 Конфета с Ореховой Начинкой. Snacks/Other: Голден Яблоко, Гречка Отварная. more...
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1788 kcal
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Exercise:
Walking (moderate) - 5/kph - 26 minutes, Walking (slow) - 3/kph - 40 minutes, Fitness Training (Workout) - 30 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 14 hours and 52 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 13.5 kg a Week
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2020Anastasia2020's Weight History
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