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aminiarin
Journal
22 May 20
aminiarin's Journal, 22 May 20
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Maybe it's not easy but I will always stay on my track.
I believe, I do it, and I will win
69 kg
Lost so far:
5 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2020:
1147 kcal
Fat: 40.35g | Prot: 88.70g | Carbs: 111.66g.
Breakfast:
Ikan Teri, Ikan Cakalang, Kelor.
Dinner:
Kacang Sangrai Campuran dengan Kacang Tanah, Sate Ayam, Nasi Putih, Jambu Biji.
Snacks/Other:
Rengginang, Kue Nastar.
more...
2550 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours, Zumba - 2 hours.
more...
Losing 7 kg a Week
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aminiarin's Weight History
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