Grynch's Journal, 22 May 20

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Weigh In record (no journal entry) for 22 May 2020

94.9 kg Lost so far: 38.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2020:

2010 kcal

Fat: 69.30g | Prot: 74.74g | Carbs: 275.03g. Breakfast: Shatila Baklava , Coffee with Cream. Lunch: Shatila Baklava, Panera Bread Smoked Turkey Breast Sandwich on Sourdough. Dinner: Market Day Stuffed Green Peppers with Ground Beef & Rice, Great Value Extra Wide Egg Noodles, Pillsbury Original Crescent Rolls. Snacks/Other: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), General Mills Chex Mix Bold Party Blend. more...

2200 kcal

Exercise: Sleeping - 19 hours and 12 minutes, Resting - 4 hours and 48 minutes. more...

Gaining 0.3 kg a Week

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Grynch's Journal, 22 May 20

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Grynch's Weight History