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textmaven
Journal
22 May 20
textmaven's Journal, 22 May 20
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Weigh In record (no journal entry) for 22 May 2020
81.7 kg
Lost so far:
0.3 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2020:
1563 kcal
Fat: 45.32g | Prot: 69.22g | Carbs: 226.62g.
Breakfast:
Coffee (Brewed From Grounds), Honey, Milk (Nonfat), Icelandic Yogurt, Bananas .
Lunch:
Boiled Egg, Apples, Challah Egg Bread, Mozzarella Cheese.
Dinner:
Thai Kitchen Green Curry Chicken, Brown Rice.
Snacks/Other:
M&M's Peanut M&M's.
more...
172 kcal
Exercise:
Yoga - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 1.0 kg a Week
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textmaven's Weight History
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