Weigh In record (no journal entry) for 25 May 2013
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 57.61g | Prot: 118.18g | Carbs: 163.58g.
Breakfast: Leite Magro, Café Expresso, Pão de Trigo 100% Integral, Manteiga. Lunch: Hambúrguer Carne Porco, Salada de Alface com Vegetais Variados, Abacaxi, Café, Maçã, Arroz Branco (Longo, Cozido). Dinner: Limonada, Entrecosto/ Entremeada Grelhada, Chouriços, Bife ou Costeleta de Porco, Pingo Doce Pataniscas de Bacalhau, Moelas de Galinha. Snacks/Other: Pão Torrado, Leite Magro. more...
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Losing 6.3 kg a Week
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