Weigh In record (no journal entry) for 22 May 2020
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85.6 kg
Lost so far: 18.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 61.37g | Prot: 70.56g | Carbs: 89.97g.
Breakfast: Hellmann's Maionese, Marilan Magic Toast Multicereais, Frutap Iogurte de Morango Zero. Lunch: Azeite de Oliva Extra-Virgem, Quiabo Cozido, Cebolas, Tomates, Atum em Água (Enlatado). Dinner: Hellmann's Maionese, Peito de Frango, Bom Destino Mussarela de Búfala. Snacks/Other: Torcida Pimenta Mexicana, Algas, Damm Kani. more...
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Losing 1.9 kg a Week
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Ferarege's Weight History
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