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aischaza
Journal
22 May 20
aischaza's Journal, 22 May 20
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Weigh In record (no journal entry) for 22 May 2020
70.7 kg
Lost so far:
6.3 kg
.
Still to go:
26.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2020:
881 kcal
Fat: 40.66g | Prot: 27.97g | Carbs: 98.16g.
Breakfast:
Nasi Putih, Maestro Light Mayonnaise, Indomie Mi Goreng.
Dinner:
Kerupuk Makanan Ringan, Tahu Goreng, Ikan Sarden dalam Minyak (Kalengan), Mayones, Telur Dadar, Nasi Putih.
more...
1778 kcal
Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes.
more...
steady weight
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aischaza's Weight History
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