Weigh In record (no journal entry) for 22 May 2020
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71.4 kg
Lost so far: 3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 47.45g | Prot: 70.79g | Carbs: 41.03g.
Breakfast: Tomatoes, Tesco Medium Eggs. Lunch: Warren & Sons Wafer Thin Roast Chicken, Cucumber (with Peel) , Tesco Iceberg Lettuce, Lidl Baby Plum Tomatoes, Nixe Tuna Chunks in Brine. Dinner: Asda Smart Price Grated Cheddar, Mozzarella Cheese, Italiamo Chopped Tomatoes with Basil, Spaghetti Bolognese Recipe Mix, Tomato Puree, Quorn Mince, Tesco Iceberg Lettuce, Tesco Cucumber , Lidl Baby Plum Tomatoes. Snacks/Other: Tesco Mature Cheddar Slices, Alpro Coconut Ice Cream, Graham's White Chocolate with Raspberry Ripple Ice Cream. more...
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Losing 0.7 kg a Week
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