Weigh In record (no journal entry) for 22 May 2020
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65.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 29.38g | Prot: 15.05g | Carbs: 44.78g.
Breakfast: Mikado Dressing Francuski, Kraina Wędlin Szynka Szwarcwaldzka, Alesto Orzechy Nerkowca, Gruszki, Ogórek (Obrany), Pomidory Koktajlowe, Rukola. Lunch: Good Food Wafle Kukurydziane o Smaku Sera. more...
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Gaining 0.7 kg a Week
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