Weigh In record (no journal entry) for 22 May 2020
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47 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 33.91g | Prot: 54.63g | Carbs: 140.71g.
Breakfast: Mele Fuji, Alpro Hazelnut, Lecinova Lecitina di Soia, Vivi Verde Coop Fiocchi di Avena Integrale Biologici. Lunch: Salmone Norvegese Affumicato, Coop Piselli Finissimi Surgelati, Coop Riso a Chicco Lungo. Dinner: Coop Punte di Asparagi Surgelate, Zucchine Cotte (da Fresche), Vivi Verde Coop Tofu al Naturale Biologico. Snacks/Other: Conad Cracker Integrali, Mila Skyr Mirtillo Nero. more...
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1527 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Polza1991's Weight History
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