Weigh In record (no journal entry) for 22 May 2020
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91.2 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 55.75g | Prot: 251.15g | Carbs: 217.72g.
Lunch: Calavo Avocado, Cherry Tomatoes, Lettuce, Minute Instant Whole Grain Brown Rice, Green Peppers , Onions , Skinless Chicken Breast. Dinner: Pork Chops (Top Loin, Boneless) , Great Value Wild Caught Pink Salmon Fillets, Minute Instant Whole Grain Brown Rice, Sweet Potato . Snacks/Other: Jif Creamy Peanut Butter, Strawberries, Spinach , Bananas , Body Fortress 100% Premium Chocolate Whey Protein. more...
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Losing 0.5 kg a Week
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bumpus11's Weight History
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