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iuromas
Journal
22 May 20
iuromas's Journal, 22 May 20
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Weigh In record (no journal entry) for 22 May 2020
74.4 kg
Lost so far:
13.6 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2020:
1536 kcal
Fat: 45.82g | Prot: 86.88g | Carbs: 196.07g.
Breakfast:
Юг Руси Хлеб Бородинский, Паштет из Красной Фасоли с Луком и Морковью, Американо.
Lunch:
Гудвилл Крупа Перловая, Огурец (с Кожурой), Куриные Грудки (Жареные), Вареное Яйцо.
Dinner:
Orion Чокопай, Уха из Горбуши с Картошкой, Салат из Капусты.
more...
985 kcal
Exercise:
Driving - 30 minutes, Desk Work - 7 hours, Samsung Health - 16 hours and 30 minutes.
more...
Gaining 0.7 kg a Week
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iuromas's Weight History
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