Weigh In record (no journal entry) for 24 May 2013
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94.5 kg
Lost so far: 6.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 54.62g | Prot: 45.92g | Carbs: 106.75g.
Breakfast: Knäckebrot, Halbfett-Magarine, Kaffee mit Milch. Lunch: Rohkost Salat-Mix, Roggenvollkornbrot mit Sonnenblumenkernen. Dinner: Pflanzenöl, Sauerrahm, Speise Quark 20% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Gut & Günstig Speise Quark 20% Fett, Eiklar. more...
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3468 kcal
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Exercise:
Housework - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Bicycling (moderate) - 21/kph - 1 hour. more...
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steady weight
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