Weigh In record (no journal entry) for 19 October 2010
|
77.6 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2010:
|
2147 kcal
|
Fat: 74.95g | Prot: 71.76g | Carbs: 326.05g.
Breakfast: raisin bran, Fiber One, Skim Milk, Coffee. Lunch: Sweet Potato, deli creations turkey with chive and onion, Light Nonfat Yogurt - Black Cherry. Dinner: Corn, Slow Roasted Roast Beef, Microwave Beef Pot Roast Soup. Snacks/Other: Chocolate Mousse Cheesecake, Zucchini Bread, apple. more...
|
|
2088 kcal
|
Exercise:
Resting - 11 hours and 16 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 44 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
militaryman's Weight History
|