Weigh In record (no journal entry) for 22 May 2020
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61.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 53.57g | Prot: 85.03g | Carbs: 100.89g.
Breakfast: Banana, Mixed Vegetable Juice (Vegetables Other Than Tomato), Myprotein Impact Whey Isolate. Lunch: Broccoli , Bango Kecap Manis, Bimoli Minyak Goreng, Duck Egg , Tempeh (Cooked) . Dinner: Chicken Spring Roll, Fried Shrimp, Tempeh (Cooked) . more...
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1699 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Fitness Training (Workout) - 18 minutes, Resting - 16 hours and 32 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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Haydin Faizin's Weight History
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