Babar Shahzad's Journal, 22 May 20

Weigh In record (no journal entry) for 22 May 2020

111.5 kg Lost so far: 10.5 kg. Still to go: 41.5 kg. Diet followed: Reasonably Well.

Losing 4.3 kg a Week

Comments

@dr Shelton, Aytug. Thank you. 💐

21 May 20 by member: Babar Shahzad

how are you loosing 3 to 4kg per week, can you please share?

11 Jun 20 by member: salman4410

@Salman. Loosed weight in Ramadan. Less carbs. More protein. More vegetables and fruit. Thank you

12 Jun 20 by member: Babar Shahzad


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Babar Shahzad's Weight History