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selena-sany
Journal
22 May 20
selena-sany's Journal, 22 May 20
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Weigh In record (no journal entry) for 22 May 2020
66.1 kg
Lost so far:
4.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2020:
653 kcal
Fat: 35.31g | Prot: 52.24g | Carbs: 31.44g.
Breakfast:
拌菜, 鸡蛋饼, 煮鸡蛋.
Lunch:
番茄炒蛋, 萝卜丝, 猪肉丸.
Dinner:
番茄.
more...
2988 kcal
Exercise:
Grocery Shopping - 2 hours, Arc Trainer - 2 hours, Nordic Walking - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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selena-sany's Weight History
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