Weigh In record (no journal entry) for 21 May 2020
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 54.52g | Prot: 41.67g | Carbs: 137.49g.
Breakfast: Alpen Gold Fındıklı Tablet Çikolata, Omlet Yumurta veya Sosisli Karışık Yumurta, Yufka. Lunch: Yufka, Servelant Kolbasa. Dinner: Domatesler, Yeniden Pişirilmiş Fasulye, Yufka, Kakaolu Kek. Snacks/Other: Domatesler, Beyaz Peynir, Alpen Gold Fındıklı Tablet Çikolata. more...
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Gaining 0.8 kg a Week
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Səmədli^_^'s Weight History
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