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Shari22
Journal
24 May 13
Shari22's Journal, 24 May 13
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Weigh In record (no journal entry) for 24 May 2013
54.8 kg
Lost so far:
1.9 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2013:
992 kcal
Fat: 58.80g | Prot: 67.60g | Carbs: 49.70g.
Breakfast:
Atkins Advantage Cafe Caramel Shake.
Lunch:
Atkins Advantage Strawberry Almond Bar.
Dinner:
Green Giant Cut Asparagus Spears, Beef Patty.
Snacks/Other:
Hershey's Sugar Free Caramel Filled Chocolates, Hershey's Sugar Free Special Dark Chocolate, Atkins Day Break Wild Berry Shake, Atkins Endulge Caramel Nut Chew Bar.
more...
1738 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 13.3 kg a Week
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Shari22's Weight History
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