Weigh In record (no journal entry) for 21 May 2020
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90.8 kg
Lost so far: 12 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 76.24g | Prot: 92.13g | Carbs: 84.50g.
Breakfast: Green Tea. Lunch: Cooked Pumpkin (from Fresh), Nando's 1/4 Chicken Leg / Thigh, Clover Feta Plain, Green String Beans with Onions (Fat Added in Cooking), Eskort Bacon Cutts, Green Tea, Cooked Kale (Fat Added in Cooking). Dinner: Fried Beef Liver, Knorr Aromat, Oil Popped White Popcorn . Snacks/Other: Caring Candies Toffee Crunch Chocolate. more...
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Losing 1.8 kg a Week
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pamelazwane's Weight History
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