licet1990's Journal, 21 May 20

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Weigh In record (no journal entry) for 21 May 2020

50.8 kg Lost so far: 7.2 kg. Still to go: 50.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2020:

1375 kcal

Fat: 58.31g | Prot: 84.88g | Carbs: 128.01g. Breakfast: Salchicha o Perro Caliente en Pan, Palta, Herbalife Batido. Lunch: Pechuga de Pollo sin Piel, Frijoles Cocidos. Dinner: Braedt Jamonada de Pollo, Pan Francés, Wong Jamón del País . Snacks/Other: Chupetin. more...

1478 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Aerobics - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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licet1990's Journal, 21 May 20

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licet1990's Weight History