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selahattinkayhan6
Journal
21 May 20
selahattinkayhan6's Journal, 21 May 20
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Weigh In record (no journal entry) for 21 May 2020
120.8 kg
Lost so far:
34.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2020:
640 kcal
Fat: 17.42g | Prot: 79.55g | Carbs: 43.21g.
Breakfast:
Kepekli Ekmek, Mis Üçgen Peynir, Ahir Yarım Yağlı Taze Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta, Tatlı Kırmızı Biber, Salatalık, Domatesler.
Lunch:
Bizim Vatan Ketçap, Haşlanmış Tavuk Göğsü.
Dinner:
Karışık Yeşil Salata.
more...
3323 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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selahattinkayhan6's Weight History
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