Weigh In record (no journal entry) for 21 May 2020
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84.2 kg
Lost so far: 2.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 55.89g | Prot: 107.21g | Carbs: 172.78g.
Breakfast: Myprotein Instant Oats, Meia de Leite, Myprotein Active Women Diet Blend, Terra Nostra Leite Magro. Lunch: Lasanha com Carne, Bonduelle Milho Doce, Azeite, Tomates. Dinner: Myprotein Micellar Casein, Sopa de Feijão. Snacks/Other: Myprotein Triple Nut Butter, Pão Branco, Continente Mix Lanches Essenciais. more...
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2701 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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andrea.carreiro's Weight History
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