Настенька84's Journal, 24 May 13

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Weigh In record (no journal entry) for 24 May 2013

76.9 kg Lost so far: 2.1 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2013:

1521 kcal

Fat: 60.34g | Prot: 73.60g | Carbs: 170.66g. Breakfast: Овсяная Каша на Молоке. Lunch: Салат с Зеленью и Овощным Ассорти, Плов с Курицей. Dinner: Роллы Филадельфия. more...

3206 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Hiking - 2 hours, Walking (slow) - 3/kph - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Настенька84's Journal, 24 May 13

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