Weigh In record (no journal entry) for 20 May 2020
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86 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 33.21g | Prot: 165.24g | Carbs: 98.76g.
Breakfast: Coca-Cola Coca-Cola Light, Karışık Yeşil Salata, Tereyağlı Pirinç Pilavı, Tavuk Göğsü (Derisi Yenmeden). Lunch: Tereyağlı Pirinç Pilavı, Tavuk Göğsü (Derisi Yenmeden), Coca-Cola Coca-Cola Light, Karışık Yeşil Salata. Dinner: Limonlu Soda, Coca-Cola Coca-Cola Light, Tereyağlı Pirinç Pilavı, Tavuk Göğsü (Derisi Yenmeden). more...
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Losing 14 kg a Week
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DerinErginyilmaz's Weight History
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