Weigh In record (no journal entry) for 21 May 2020
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47 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 29.98g | Prot: 73.43g | Carbs: 161.86g.
Breakfast: Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Lecinova Lecitina di Soia, Mele Fuji, Alpro Hazelnut. Lunch: Farro, Coop Lenticchie. Dinner: Fragole, Carote, Pomodori Ciliegini, Coop Insalata Mista Briosa, Petto di Pollo (senza Pelle). Snacks/Other: Conad Cracker Integrali, Banana, Mandorle Sbucciate. more...
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1330 kcal
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Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Polza1991's Weight History
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