Weigh In record (no journal entry) for 21 May 2020
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48.3 kg
Lost so far: 0.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 51.93g | Prot: 33.87g | Carbs: 129.80g.
Breakfast: UCC Black Coffee, 香蕉, 聖安娜餅屋 (Saint Honore) 合桃亞麻籽提子裸麥包, Mother Earth Natural Peanut Butter, KIRKLAND Nuts. Lunch: 有殼花生（不吃殼）, 蕃薯, 冰花燉蛋, 蘋果（去皮）. more...
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Gaining 2.9 kg a Week
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Joeychanchan's Weight History
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