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BF 13,8%
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79.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 79.40g | Prot: 58.63g | Carbs: 279.27g.
Breakfast: Koffie met Melk en Suiker, Maisbrood, Saksische Leverworst, Halfvolle Chocolademelk. Lunch: Gerookte Kipfilet, Italiaanse Bol, Mosterd-Honing Saus, Komkommer (met Schil). Dinner: Halfvolle Frietsaus, Mexicano, Satésaus, Curry Kruiden Ketchup, Frieten. Snacks/Other: Worstenbroodjes, Kiwi, Energy Drink. more...
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2846 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Conditioning exercise (health club) - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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AndreRutten's Weight History
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