Weigh In record (no journal entry) for 21 May 2020
|
46.8 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1303 kcal
|
Fat: 27.50g | Prot: 74.72g | Carbs: 163.20g.
Breakfast: Caffè Espresso, Maribel Marmellata di Albicocche, Conad Pane di Farro. Lunch: Milbona Fiocchi di Latte Light, Sole Mare Aglio, Milbona Latte Scremato . Dinner: Caffè Espresso, Molinari Sambuca, Fiorentini Gallette con Semi di Chia, Yomo Yogurt Greco Delta Fragola, Carrefour Speck, Melone. Snacks/Other: Cammy Caramelle Dure Caffè, Campari Spritz, Bevanda Alcolica (40% ABV, Vodka, Gin, Whisky, Rum), Caffè (dalla Moca), Misura Crackers Integrali. more...
|
|
1779 kcal
|
Exercise:
Shopping - 1 hour, Cleaning - 4 hours, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 6 hours. more...
|
Losing 3.5 kg a Week
|
|
dodo.signorelli's Weight History
|