Somovna's Journal, 21 May 20

Somovna's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 May 2020

85 kg Lost so far: 1.7 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2020:

772 kcal

Fat: 34.45g | Prot: 77.23g | Carbs: 200.88g. Breakfast: Салат Овощной со Сметаной, Табрис Индейка Филе на Гриле, Granmulino Макароны Отварные. Dinner: Зеленый Листовой Салат, Красная Цена Форель Слабосоленая, Granmulino Макароны Отварные. more...

2323 kcal

Exercise: Cardio - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Somovna's Weight History

View Complete History

Somovna's Journal, 21 May 20

Submit a Comment

Somovna's Weight History