Weigh In record (no journal entry) for 20 May 2020
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46.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 58.46g | Prot: 88.97g | Carbs: 180.91g.
Breakfast: Nutrioli Aceite de Oliva Extra Virgen, Zanahoria, Lechuga, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Mission Tortillas Ligeras, San Juan Claras de Huevo, Swan Pechuga de Pavo Natural. Lunch: Nutrioli Aceite de Oliva Extra Virgen, Zanahoria Cocida, Yemina Espagueti Cocido, Cebollas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Bistec de Res. Dinner: Act II Palomitas Naturales, Cerveza Normal, Bohemia Cerveza, Caperucita Queso Manchego Light, Costco Tortilla de Harina. Snacks/Other: Lala Leche Deslactosada Light, Naranjas. more...
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1352 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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patiruizruiz's Weight History
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