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elfm99
Journal
20 May 20
elfm99's Journal, 20 May 20
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Weigh In record (no journal entry) for 20 May 2020
48.8 kg
Lost so far:
0.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2020:
1513 kcal
Fat: 57.15g | Prot: 38.81g | Carbs: 219.17g.
Breakfast:
Carrefour Jus 3 Agrumes, Kellogg's Miel Pops .
Lunch:
Salade de Riz, Avocat.
Dinner:
Sucre, Auchan Yaourt Bifidus Nature, Avocat, Salade de Riz.
Snacks/Other:
LU Petit Écolier Chocolat au Lait, Banane.
more...
1291 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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elfm99's Weight History
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