Weigh In record (no journal entry) for 20 May 2020
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98.7 kg
Lost so far: 8.5 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 43.58g | Prot: 45.97g | Carbs: 235.82g.
Breakfast: Tatlı Kiraz, Burger King Ranch Sos, Lor Peyniri, Makarna. Dinner: Limonata, Ev Yapımı Yoğurt, Pirinç Pilavı, Bezelye Yemeği, Tarhana Çorbası. Snacks/Other: Torku No:1 , Lokum. more...
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3068 kcal
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Exercise:
Walking (moderate) - 5/kph - 27 minutes, Cleaning - 2 hours and 41 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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