Weigh In record (no journal entry) for 20 May 2020
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62 kg
Lost so far: 2.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 38.78g | Prot: 49.86g | Carbs: 108.90g.
Breakfast: Sriracha Sauce, Hard-Boiled Egg , Strawberries , Rogers Five Grain Granola, Bananas , Danone Oikos Vanilla Greek Yogurt. Lunch: Strawberries , Soy Milk , White Flour, Danone Oikos Vanilla Greek Yogurt, Kraft All Natural Peanut Butter. Dinner: Parmesan Cheese (Grated) , Caesar Salad Dressing , Lettuce, Scrambled Egg (Whole, Cooked) . Snacks/Other: Coffee (Brewed From Grounds) , Soy Milk . more...
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1771 kcal
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Exercise:
CARDIOBLAST DAY9 - 22 minutes, ATHENS WEEK2 full body - 28 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ericaher's Weight History
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