ebruuuayse's Journal, 20 May 20

ebruuuayse's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 May 2020

72 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

1154 kcal

Fat: 37.99g | Prot: 51.77g | Carbs: 154.50g. Breakfast: Çilek, Yulaf Lapası. Lunch: Yoğurt Çorbası. Dinner: Közlenmiş Patlıcan, Kıyma. Snacks/Other: Muz, Yulaf Lapası, Muhallebi. more...

1962 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ebruuuayse's Weight History

View Complete History

ebruuuayse's Journal, 20 May 20

Submit a Comment

ebruuuayse's Weight History