Weigh In record (no journal entry) for 20 May 2020
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83.2 kg
Lost so far: 4.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 46.11g | Prot: 80.38g | Carbs: 283.96g.
Breakfast: Limonada, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito, Arepa Asada. Lunch: Limonada, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Ensalada de Atún, Papa Cocida. Dinner: Arepa de Avena. Snacks/Other: Preendulzado con Café y Azúcar, Palta, Huevo Frito sin Grasa, Cambur, Ceviche. more...
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Gaining 0.2 kg a Week
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krissangustavocastrillotabares's Weight History
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